Quesadilla sans queso

We don't have much food in our house. It was a busy week. But, sometimes when the fridge and cupboards are almost bare, something magical happens in the kitchen...

Today I give you: quesadillas sans queso! Starring- leftover veggie refried black beans, a small avocado that fell through the cracks and a few other magical ingredients.

Here's what I used but feel free to play with the ingredients and get creative. Salsa would be great, as would some sliced olives or chopped cilantro (none of which we had). You can clean out your fridge too!

Ingredients (for 1 quesadilla)

2 whole wheat flour tortillas
a few spoons of vegetarian refried black beans
1 small avocado (or half a medium-large avocado), thinly sliced
hot sauce
lime juice
garlic powder

1. Spoon on and spread the refried beans, covering one of the tortillas. Place the sliced avocados on top and then sprinkle these with hot sauce, lime juice and garlic powder.

Before adding the avocado, lime juice and garlic powder (apparently I can't follow the order of my own instructions).

2. Microwave for about 20-30 seconds, until heated through.

3. Enjoy!

I hope everyone out there has a fantastic weekend. We are busy preparing for a stream of August visitors and I'm starting a PhD program in 2 weeks so things are getting a bit hectic here! Keep your eye out for some new posts here though- I have a few in the works:)